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- Protein in the diet is provided by a wide range of available foods, including lean meat, chicken and seafood, eggs and milk.
- Bread is also an important source.
- Choose low and reduced fat options from meat and milk food groups where possible.
- If vegetarian, include protein from diverse plant sources, such as breads, cereals, legumes, and nuts.
- If lacto-ovo-vegetarian make sure eggs and milk products are included in the diet.