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The following is a list of grains and their products which are suitable to be included a gluten free diet.
Corn
Cornflour made from corn or maize
Corn-based breakfast cereals
Polenta
Unflavoured popcorn
Taco shells, unflavoured corn chips
Rice
Rice
Plain rice noodles
Rice flour
Rice breakfast cereals
Baby rice cereals
Rice bran
Plain rice crackers / cakes
Other Grains & Flours
Sago
Wild rice
Buckwheat
Tapioca
Arrowroot
Potato flour
Amaranth
Millet
Flours made from Legumes
Soy flour
Yellow split pea flour
Chickpea flour
A gluten free diet can be low in fibre as many of the alternative flours are lower in fibre than wholemeal wheat varieties. Higher fibre flour alternatives include:
flours from soy, buckwheat, chickpeas, rice bran
grains such as amaranath, buckwheat, millet, brown rice
fruit and vegetables.
There is an increasing range of gluten free products available made from potato flour, rice flour, buckwheat and soy flour.