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All bread contains carbohydrate and fibre, so increasing your consumption of bread is a great way to increase your fibre intake. Although white bread provides a good source of soluble fibre, the breads containing the highest amount of fibre are wholemeal and mixed grain breads.
If you prefer white bread, then try one of the high-fibre white breads in which extra fibre has been added to the bread to double the amount of fibre present.
Eating foods high in dietary fibre can improve your overall diet too. Fibre is filling so it makes you feel more satisfied and less likely to snack on unhealthy foods in between meals.